Snoring occurs when the relaxed structures in the throat begin to vibrate and produce sound. Often snoring is considered as a sleeping disorder, while heavy snoring can be a sign of serious health consequences. If you have this kind of a problem, it is time to put an end to it naturally.
In the markets there are thousands of products that promise to stop snoring, but they are with questionable quality. Is there something better than natural?
1. Mint
Mint reduces the swelling of the lining of the throat and nose and allows for easy breathing. In 1 cup of water, add 2 or 3 drops of essential oil of mint and wash the throat at bedtime. Do not drink this water. Repeat the procedure every day, until you notice that the situation has improved.
2. Olive Oil
Olive oil relaxes the tissues around the airways and reduces swelling, creating a path for the air. Olive oil can relieve pain, and you can use it regularly to reduce vibration in the throat to prevent snoring. Drink 2 to 3 sips of olive oil before going to bed or do the following combination: half a teaspoon of honey with a few drops of olive oil before bed.
3. Cardamom
Cardamom is the perfect cure for coughing and when you have difficulties breathing. Use it in the following manner: put warm water in a bowl and add half a teaspoon of cardamom powder. Drink from the resulting mixture half an hour before bedtime. Make the mixture daily to gradually get rid of snoring.
4. Turmeric
Because of its strong antiseptic and antibiotic properties, turmeric can heal inflammation and helps reduce snoring. Need to use it in combination with milk. This medicine will not only allow you to breathe easier at night, but will strengthen your immunity. Add two teaspoons of turmeric powder in a glass of warm milk and drink it before sleeping. Repeat the process daily.
5. Nettle
If you snore only in certain time of the year, then you may have difficulties caused by allergies. This kind of temporary snoring can be treated using the nettle, which successfully combats inflammation. In 250 milliliters of boiling water, add one teaspoon of dried nettle. After 5 minutes the filtrate the tea and drink it before going to sleep. Also, this tea can be consumed 2 to 3 times a day during the allergy season.
6. Garlic
Garlic is a great ally in the fight against infections in the respiratory system. If you snore because of sinuses, the garlic will be of great help. Before going to bed you should chew one or two cloves of garlic and drink a glass of water.
7. Honey
Honey is an option that can help you get rid of snoring. Honey reduces swelling in the throat area and prevents vibration. Mix one teaspoon of honey in a glass of warm water and drink daily before bedtime.
8. Chamomile
Chamomile tea relaxes throat areas and allows better sleep. Make yourself a cup of tea before bed and practice to drink it every day.
These are some of the things that can affect snoring:
Obesity. People who are overweight and have excess tissue in the throat often have problems with snoring.
Sleeping on your back. It is advisable to sleep on the side, because when you are on your back the tongue drops and is blocking the airway.
Alcohol. Avoid large amounts of alcohol at least two hours before bedtime.
Smoking. This habit can irritate the mucous membranes in the nose and throat, causing swelling and eventually, of course snoring.